Spinach-stuffed Sole

Directions

Preheat the oven to 400℉ (200℃). Lightly coat a baking dish with cooking spray.

In a skillet, heat the olive oil over medium heat.

Add the spinach, garlic and pepper.

Sauté until the spinach starts to wilt, 2 to 3 minutes.

Place the sole fillets in the prepared baking dish.

Place half of the spinach mixture in the middle of each fillet and roll up.

Place the rolled fillets seam-side down.

Brush with melted butter.

Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes.

Transfer to individual plates and serve immediately.