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60 seafood rice recipes

that are low in fat

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Shrimp Stir-Fry
Shrimp Stir-Fry

This is really good and so easy. I liked the addition of the jicama. Never used it in stir-fry before, but will from now on!

Thai Hot & Sour Shrimp Soup (Tom Yum Goong)
Thai Hot & Sour Shrimp Soup (Tom Yum Goong)

Tom Yum Goong brings tangy lime, fragrant lemongrass, and plump shrimp together in a fiery Thai hot and sour soup that's ready in just 30 minutes. The ultimate comfort bowl for spice lovers.

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Light & Lemony Broiled Scallops

Broiled sea scallops marinated in sherry, teriyaki sauce, and lemon zest with a thickened pan sauce. A light, Asian-inspired seafood dish thats low-fat and fast.

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Pineapple Shrimp

Pineapple shrimp in a sweet-sour glaze of pineapple syrup, Chinese pickles, and chopped dill pickles, thickened with cornstarch and spooned over rice. A quick 15-minute retro weeknight dinner.

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Creole Shrimp

Shrimp tossed in a tangy Creole sauce with tomato puree, Worcestershire, hot sauce, mustard, and a hit of orange juice. Light, bold, and ready in 35 minutes.

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Grilled Prawns with Fresh Coriander

Grilled prawns with fresh coriander: quickly marinated in soy, rice wine, and sesame oil, then broiled or barbecued and served with a bright cilantro-ginger-rice vinegar dipping sauce. Clean, punchy Chinese-style shrimp in 30 minutes.

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Octopus Pilaf

Greek octopus pilaf simmered in tomato, white wine, and oregano for an hour until tender, served over rice cooked in the braising sauce. A traditional taverna dish.

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Dancing Prawns

Thai-style grilled prawns marinated in lemongrass, galangal, and rice wine, skewered and grilled until smoky. A stunning appetizer presentation stuck into a halved orange.

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Casco Bay Rice

Casco Bay Rice tosses brown rice with shrimp, crab, marinated artichoke hearts, and tomatoes in a sherry-white wine sauce. A coastal Maine-inspired seafood rice bowl ready in 30 minutes.

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Sweet Cajun Shrimp

Plump shrimp slathered in a sticky-sweet Cajun sauce with honey, brown sugar, and a kick of cayenne. Ready in 30 minutes and served over fluffy rice, this is weeknight dinner with serious Louisiana soul.

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Broiled Salmon Teriyaki

Broiled salmon teriyaki with a homemade ginger soy glaze made from scratch. Fresh ginger root, rice wine, and reduced-sodium soy sauce for a lighter take.

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Curried Eel

A traditional Danish curried eel recipe where tender poached eel is draped in a rich curry-onion roux sauce. Simple, old-world Scandinavian cooking with just a handful of ingredients. Serve over steamed rice.

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Sweet & Sour Halibut

Grilled sweet and sour halibut with a brown sugar-ginger glaze, charred bell peppers, and scallions. A light, flavorful fish dinner ready in 30 minutes.

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Ma'Oa & Pahua Tairo (Tahiti)

Traditional Tahitian ma'oa and pahua tairo combines fresh snails or clams with taioro (fermented coconut-shrimp sauce), onions, and garlic. An authentic South Pacific delicacy.

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Sweet & Sour Shrimp

Sweet and sour shrimp tossed in a fresh stone-fruit sauce of pureed nectarines, plums, apricot preserves, Dijon mustard, lemon, and a hit of red pepper flakes. Bright, tangy, and unlike any takeout version.

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Sweet& Sour Alaska Salmon

Sweet and sour Alaska salmon nuggets: broiled wild salmon chunks served with a pineapple-ginger dipping sauce. A fun twist on takeout using Pacific wild-caught fish.

Showing 1 - 16 of 60 recipes