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517 sea recipes

that are a good source of fiber

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Chop Chae

Korean japchae (chop chae) with sweet potato cellophane noodles, marinated beef or chicken, mushrooms, snow peas, and egg strip garnish. The classic Korean stir-fried noodle dish.

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Samosaas (Chicago Tribune)

Crispy fried samosas using egg roll wrappers filled with spiced potatoes, peas, cumin, coriander, and fresh cilantro. A shortcut Indian appetizer fried golden in minutes.

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Rice & Chicken [Or Turkey]

Curried rice with chicken or turkey, brown rice, kale, leeks, carrots, and mushrooms in one pot. A fiber-rich leftover-meat recycling meal with mild Indian warmth.

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Bean & Cashew Nut Salad

Hearty lima beans and black-eyed peas tossed with roasted cashews, crunchy veggies, and a smoky cumin-balsamic dressing. Vegetarian, protein-packed, and ready in 20 minutes.

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Alphabet Soup

Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

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Quick Black Eyed Pea Soup

A quick rendition of a tasty black-eyed pea soup that tastes amazing with a crusty bread.

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Szechuan Shrimp & Pasta

Spicy Szechuan shrimp stir-fried with ginger and garlic, tossed with snow peas and linguine in a glossy soy-pepper sauce. A 30-minute weeknight dinner with serious wok-fired flavor.

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Fettucini with Parmesan, Chicken & Peas

Chicken fettuccine with Parmesan, peas, and fresh basil in a broth-based cream sauce. Lighter than classic Alfredo because the sauce starts with real chicken poaching liquid, not just butter and cream.

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Piquant Lemon Rice

Piquant lemon rice is a South Indian vegetarian side: fluffy basmati folded with turmeric, fresh lemon juice, toasted cashews, black mustard seeds, and coconut. Bright, tangy, and nutty in every bite.

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Chicken Salad with Black Beans

Poached chicken salad with fermented Chinese black bean sauce, julienned snow peas, and sesame oil. An Asian-inspired composed platter with a blended bean vinaigrette.

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Creme Pea Soup Francaise

French-style cream of pea soup pureed with rice, enriched with egg yolks and heavy cream, and garnished with wilted lettuce. An elegant, velvety potage ready in 30 minutes.

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Potato Curry

Potato curry (Aloo Matar) with cumin, mustard seeds, turmeric, coriander, and cayenne, simmered until tender and finished with yogurt and green peas. A classic Indian vegetarian dish with whole spice flavor.

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German Vegetable Medley

German vegetable medley with asparagus, peas, carrots, cauliflower, and kohlrabi in a light cornstarch-thickened sauce. A classic Leipziger Allerlei-style vegetarian side.

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Hoppin' John (New Year)

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

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Szechuan Chicken with Peanuts

Szechuan chicken with peanuts features velveted chicken breast stir-fried with garlic, ginger, crushed red pepper, and crisp snow peas in a soy-based sauce. Loaded with peanuts and ready in 35 minutes over white rice.

Showing 321 - 336 of 517 recipes