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Potato Curry

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Recipe

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Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 medium potatoes
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3 tablespoons vegetable oil
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1 teaspoon salt
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1 teaspoon cumin seeds
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½ teaspoon mustard seeds
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1 teaspoon turmeric
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1 teaspoon coriander
ground
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½ teaspoon cayenne pepper
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2 cups water
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1 cup yogurt, plain
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cup green peas
cooked
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Ingredients

Amount Measure Ingredient Features
6 medium potatoes
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45 ml vegetable oil
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5 ml salt
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5 ml cumin seeds
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2.5 ml mustard seeds
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5 ml turmeric
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5 ml coriander
ground
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2.5 ml cayenne pepper
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473 ml water
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237 ml yogurt, plain
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158 ml green peas
cooked
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Directions

Peel potatoes and dice as evenly as possible.

Heat oil and add spices when warm.

Let simmer for 2 to 3 minutes, then add potatoes and stir well to coat with oil and spices.

Continue for 5 to 10 minutes so potato cubes are slightly crisp.

Add water, lower heat and simmer slowly for 30 minutes, stirring occasionally, until potatoes are tender.

Add yogurt and peas, heat for another 5 minutes and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 23631% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 453mg 19%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 23%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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