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German Vegetable Medley

 

57

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 tablespoons margarine
½ pound asparagus
cut to 1" pieces
1 ½ cups green peas
1 cup carrots
sliced
1 small cauliflower florets
cut into florets
*
2 each kohlrabi
peeled & sliced
*
1 teaspoon black pepper
to taste
1 teaspoon salt
to taste
½ cup water
cold
1 ½ teaspoons cornstarch
1 tablespoon parsley leaves
chopped

Directions

In a large pot, heat margarine and sauté the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.

Add a little water, salt and pepper.

Simmer until the vegetables are tender but still chewy.

In a small bowl, mix the cornstarch with 2 tablespoons water and add to vegetables stirring until sauce has thickened.

Serve with parsley.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Linda

Someone must have pulled this from an old german cookbook and mistranslated some of the script. It should probably be Streusel. They also failed to include the recipe for the streusel to go on top.

over 9 years ago

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 15567% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 862mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 135% Vitamin C 15%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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