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German Vegetable Medley

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Submitted by Judy1234

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

4 6E+1
TABLESPOONS ML MARGARINE
½ 226.8
POUND G ASPARAGUS
cut to 1" pieces
1 ½ 355
CUPS ML GREEN PEAS
1 237
CUP ML CARROTS
sliced
1 1
SMALL SMALL CAULIFLOWER FLORETS
cut into florets *
2 2
EACH EACH KOHLRABI
peeled & sliced *
1 5
TEASPOON ML BLACK PEPPER
to taste
1 5
TEASPOON ML SALT
to taste
½ 118
CUP ML WATER
cold
1 ½ 7.5
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

In a large pot, heat margarine and sauté the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.

Add a little water, salt and pepper.

Simmer until the vegetables are tender but still chewy.

In a small bowl, mix the cornstarch with 2 tablespoons water and add to vegetables stirring until sauce has thickened.

Serve with parsley.

* not incl. in nutrient facts Arrow up button

Comments


Linda

Someone must have pulled this from an old german cookbook and mistranslated some of the script. It should probably be Streusel. They also failed to include the recipe for the streusel to go on top.

 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 155 67% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 862mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 135% Vitamin C 15%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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