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Chicken Salad with Black Beans

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup black beans
fermented chinese
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1 pound snow pea pods
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¼ cup sherry
dry
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1 cup chicken broth
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2 tablespoons garlic
finely minced
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2 teaspoons ginger
fresh, minced
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4 each chicken breast halves, boneless, skinless
(boned)
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3 tablespoons vegetable oil
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2 tablespoons sesame oil
optional
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¼ bunch cilantro
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Ingredients

Amount Measure Ingredient Features
59 ml black beans
fermented chinese
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453.6 g snow pea pods
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59 ml sherry
dry
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237 ml chicken broth
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3E+1 ml garlic
finely minced
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1E+1 ml ginger
fresh, minced
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4 each chicken breast halves, boneless, skinless
(boned)
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45 ml vegetable oil
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3E+1 ml sesame oil
optional
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0.3 bunch cilantro
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Directions

SOAK THE BLACK BEANS IN WATER for 15 minutes.

Drain and discard water.

Meanwhile, cook the snow peas in boiling salted water for 30 seconds.

Immediately drain and plunge into ice water to chill.

Drain again, dry on a towel, cut lengthwise into thin julienne strips and set aside.

In a 2-quart saucepan, combine the black beans with the sherry and cook for 1 minute over high heat.

Add broth, garlic and ginger and bring almost to a boil.

Reduce heat to low, add the chicken breasts, cover and simmer 4 minutes.

Remove from heat and let the contents of the pan steep, covered, for 5 minutes.

Remove the chicken breasts to a plate and return the pan to the stove.

Place over medium heat and cook uncovered for 5 minutes, reducing the liquid by ⅓.

Pour the mixture into a mixing bowl, let cool for 10 minutes, then transfer the mixture to a blender.

Running the blender on medium, slowly add both oils.

When it's time to put dinner on the table, pour the sauce onto a platter, and place a pile of snow peas in the center of the plate.

Slice the chicken diagonally across the grain into thin strips.

Fan chicken breasts around the snow peas. Arrange vegetables around the chicken and sprinkle with cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 37449% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 155mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 65g
Vitamin A 25% Vitamin C 116%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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