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Hoppin' John (New Year)

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Submitted by wokwithchow

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

YIELD

4 servings

PREP

10 min

COOK

2 hrs

READY

2 1/6 hrs

Ingredients

1 ½ 355
CUPS ML BLACK-EYED PEAS
dry
1 453.6
POUND G HAM HOCK
1 1
EACH EACH ONIONS
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 1
X X SALT AND BLACK PEPPER
to taste *
4 946
CUPS ML WATER
1 ½ 355
CUPS ML LONG GRAIN RICE
white
1 237
CUP ML CHEDDAR CHEESE
shredded smoked

Directions

In a large pat place the peas, ham hock, onion, red pepper, salt and pepper.

Cover with water and bring to a boil.

Reduce heat to medium-low and cook for 1½ hours.

Remove ham hock and cut meat into pieces.

Return meat to pot.

Stir in the rice, cover and cook until rice is tender, about 20 to 25 minutes.

Season to taste with salt and pepper.

Sprinkle shredded cheese over top, if desired.

Serve

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 620 32% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 1383mg 58%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 71g
Vitamin A 17% Vitamin C 6%
Calcium 33% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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