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Hoppin' John (New Year)

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Recipe

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

 

Yield

4 servings

Prep

10 min

Cook

2 hrs

Ready

2 1/6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups black-eyed peas
dry
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1 pound ham hock
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1 each onions
chopped
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½ teaspoon red pepper flakes
crushed
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1 x salt and black pepper
to taste
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4 cups water
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1 ½ cups long grain rice
white
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1 cup cheddar cheese
shredded smoked
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Ingredients

Amount Measure Ingredient Features
355 ml black-eyed peas
dry
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453.6 g ham hock
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1 each onions
chopped
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2.5 ml red pepper flakes
crushed
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1 x salt and black pepper
to taste
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946 ml water
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355 ml long grain rice
white
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237 ml cheddar cheese
shredded smoked
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Directions

In a large pat place the peas, ham hock, onion, red pepper, salt and pepper.

Cover with water and bring to a boil.

Reduce heat to medium-low and cook for 1½ hours.

Remove ham hock and cut meat into pieces.

Return meat to pot.

Stir in the rice, cover and cook until rice is tender, about 20 to 25 minutes.

Season to taste with salt and pepper.

Sprinkle shredded cheese over top, if desired.

Serve



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 62032% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 1383mg 58%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 71g
Vitamin A 17% Vitamin C 6%
Calcium 33% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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