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Creme Pea Soup Francaise

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 packages green peas
frozen
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1 tablespoon rice
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1 cup beef stock
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2 ¼ cups milk
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4 ¼ cups boullion cubes
beef, or stock
*
½ teaspoon sugar
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2 each egg yolks
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cup heavy whipping cream
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1 x salt and black pepper
to taste
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1 x lettuce
shredded
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Ingredients

Amount Measure Ingredient Features
2 packages green peas
frozen
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15 ml rice
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237 ml beef stock
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532 ml milk
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1 l boullion cubes
beef, or stock
*
2.5 ml sugar
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2 each egg yolks
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79 ml heavy whipping cream
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1 x salt and black pepper
to taste
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1 x lettuce
shredded
* Camera

Directions

Put peas, rice and salt in 1 cup bouillon, cover, bring to boil and cook 6 to 8 minutes, lifting cover 3 to 4 times to help peas keep their green color.

Drain. Reserve broth. Purée heavier part of mixture in a blender, ½ cup at a time, adding 1 tablespoon of broth with each half cup.

Put purée, milk and 4 cups of stock or bouillon in saucepan and heat to boiling point.

Add sugar and stir and cook for 10 minutes or until soup has thickened slightly.

Blend egg yolks with cream and mix with the soup.

Season to taste and garnish with shredded lettuce cooked 1 minute in remaining ¼ cup of bouillon or stock.

Serves 8 and makes them feel a lot better.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 12638% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 406mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 32% Vitamin C 11%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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