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Piquant Lemon Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup basmati rice
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2 cups water
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1 teaspoon salt
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3 tablespoons ghee (clarified butter)
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½ cup cashew nuts
pieces
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½ tablespoon yellow split peas
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1 teaspoon mustard seeds, black
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½ teaspoon turmeric
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cup lemon juice
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3 tablespoons coriander
chopped
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¼ cup coconut
shredded
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Ingredients

Amount Measure Ingredient Features
237 ml basmati rice
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473 ml water
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5 ml salt
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45 ml ghee (clarified butter)
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118 ml cashew nuts
pieces
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7.5 ml yellow split peas
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5 ml mustard seeds, black
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2.5 ml turmeric
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79 ml lemon juice
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45 ml coriander
chopped
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59 ml coconut
shredded
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Directions

Wash rice.

Bring water to a boil. Stir in rice, salt and ½ tablespoons ghee.

Cover with a tight-fitting lid.

Reduce heat to very low and gently simmer, no peeking, for 20 to 25 minutes.

The rice should be light and fluffy and the water should be absorbed.

Set side, leaving covered.

Heat the remaining ghee in a small pot over a moderate heat until hot.

Drop in the cashews and stir fry until golden brown.

Remove with a slotted spoon and pour over rice.

Cover the rice again.

Raise the heat slightly and toss in the split peas and mustard seeds (you can omit the peas) and fry until the seeds turn grey and sputter.

Pour the fried seeds into the rice and sprinkle with turmeric, lemon and coriander.

Gently fold until well mixed.

Garnish each serving with coconut.

For a variation, substitute lime juice for lemon juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 18260% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 658mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 17%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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