Teriyaki turkey burgers with grilled pineapple slices mix ground turkey with ginger, teriyaki-marinated pineapple, and carrot. Topped with teriyaki-glazed grilled pineapple rings.
Crunchy raw broccoli slaw with crispy bacon, golden raisins, red onion, and a tangy honey-balsamic dressing. Ready in 15 minutes and gone even faster.
Your family will never know it's tofu in this healthy scramble loaded with veggies with lots of taste such to satisfy. Low in cholesterol and fat and this quick and easy to make one pan meal.
A quick, low-calorie salad with diced ham, fresh corn, tomato and crunchy croutons tossed in a creamy smoked paprika and sour cream dressing. Ready in 15 minutes, no cooking required.
A classic taco salad piling browned ground beef, sharp cheddar, tomato, and crisp lettuce, tossed with Catalina dressing and taco chips. A potluck favorite that comes together in about 15 minutes.
Steamed shrimp cooked shell-on in a spiced broth with celery, peppers, scallion, and a kick of cayenne. Serve the peel-and-eat shrimp with the cooking liquid for dunking garlic bread. Messy, casual, and fun.
A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.
Our kids love this and it's so easy and quick from oven to table.
Slow cooker pot roast that practically makes itself: a beef roast braised low in cream of celery soup and dry onion soup mix until fork-tender, with rich gravy built right in. A 4-ingredient dump-and-go dinner.
Creamy Tex-Mex chicken soup loaded with shredded chicken, corn, hominy, salsa, and taco seasoning, made velvety with melted cream cheese. A cozy taco soup that simmers up in about 30 minutes.
Ravioli soup simmers cheese ravioli in a beefy tomato-marinara broth with garlic, basil, and oregano, then finishes with parmesan and melty mozzarella. It tastes like lasagna in a bowl and comes together in about 30 minutes.
So good chili: ground beef, beans, and tomatoes simmered low for hours with a load of hidden vegetables, for a thick, deep-flavored bowl. Hearty comfort that sneaks in the veggies.
Curried chicken noodle stir-fry with fresh ginger, garlic, bean sprouts, soy sauce, and dried red chili. A 30-minute wok dinner that turns leftover chicken into something crave-worthy.
Sweet potatoes with a hint of orange: cooked sweet potatoes baked with cinnamon, dried apricots, and fresh orange slices. A lighter, fruit-sweetened holiday side with no marshmallows or piles of sugar.
Cold chewy noodles with shredded chicken and silky egg strips in spicy Sichuan dressing. This make-ahead Chinese salad is perfect for hot summer nights, ready in an hour.
Spicy Mexican four-bean salad with black, kidney, white, and green beans plus corn, red onion softened in chili powder, and fresh cilantro. Vegan, high-fiber.
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