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Sweet Potatoes with a hint of Orange

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Submitted by lover

A lot of fibre, very healthy and nutritious too!

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
POUNDS G SWEET POTATOES, OR YAMS
cooked
2 3E+1
TABLESPOONS ML MARGARINE
melted
½ 2.5
TEASPOON ML CINNAMON
16 16
EACH EACH APRICOTS
halves, dried *
1 1
X X ORANGES
slices, fresh *

Directions

Arrange the sweet potatoes in a shallow baking dish .

Combine the margarine and cinnamon.

Pour over the potatoes.

Arrange the apricot halves on top.

Cover the dish and bake in a 425F oven for about 15 minutes.

Add the orange slices and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 254 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 31%
Sugars g
Protein 9g
Vitamin A 878% Vitamin C 74%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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