Search
by Ingredient

986 sand wish recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Warm Salad of Steamed Salmon

Steamed salmon over a warm chickpea salad with tarragon, scallions, lemon, and a plum tomato vinaigrette. A protein-rich, restaurant-style dish in 30 minutes.

placeholder
Tuna Nicoise Topping

Baked Idaho potatoes loaded with a tuna nicoise salad of green beans, tomato, cucumber, and red pepper in a red wine vinaigrette, topped with diced egg and anchovies. A no-cook 20-minute meal.

placeholder
Shredded Turkey & Pinto Bean Burritos

Shredded turkey and pinto bean burritos with cumin-spiced tomatoes, Monterey Jack cheese, and crunchy cabbage. A quick, hearty wrap ready in under 40 minutes.

placeholder
Portuguese Chickpea Salad with Roasted Garlic

Portuguese Chickpea Salad with Roasted Garlic recipe

placeholder
Brenda's Black Bean Soup

Slow-simmered black bean soup with smoky ham hocks, bell peppers, and a whole sour orange for a subtle citrus depth. Thickened with browned flour for a rich, velvety bowl of Southern comfort.

placeholder
New Mexico Pinto Beans

Traditional New Mexico pinto beans slow-cooked with a meaty ham bone. Just 4 ingredients and old-school technique for creamy, unbroken beans in rich pot liquor.

placeholder
Rasta Redfish Marinade

Rasta redfish marinade is a Caribbean-style chutney made from unripe mangos, tamarind, malt vinegar, ginger, and hot chilies. Simmered, pureed, and ready to transform grilled fish.

placeholder
Dove's Nest White Chili

Bright, tangy white chicken chili with tomatillos, jalapeno, green chilies, cannellini beans, and fresh cilantro. A lighter take on chili that comes together in just 20 minutes.

placeholder
Sausage, Leek & Potato Stew

Sausage, leek and potato stew with hot Italian turkey sausage, cannellini beans, and a bright shower of fresh herbs. A dry white wine deglaze builds depth in this one-pot weeknight supper served with crusty bread.

placeholder
Five Beans & Sausage Casserole

Five beans and sausage casserole loads pork-and-beans, wax, lima, green, and chili beans into a tomato-mustard sauce with cooked sausage. A potluck legend that feeds a crowd.

placeholder
Stir Fry Lentils & Beans

Red lentils, adzuki beans, and mung beans sauteed in sesame oil with mushrooms, water chestnuts, and warm spices like marjoram and nutmeg. A high-protein, plant-based stir-fry that's hearty and filling.

placeholder
Soy Seared Tuna with Orange Sauce

Soy-glazed seared tuna steaks over mixed greens with caramelized onions, summer squash, and a fiery orange-curry-habanero sauce. A restaurant-worthy plate at home.

placeholder
Pinto Bean Loaf

Vegan pinto bean loaf with mashed beans, tomato sauce, oats, and breadcrumbs topped with ketchup or BBQ sauce. A hearty, high-protein plant-based meatloaf alternative.

placeholder
Hearty Ribs & Beans

Hearty ribs and beans bakes country-style pork ribs over Great Northern and kidney beans in a tangy tomato-mustard sauce. A two-stage casserole that feeds six.

placeholder
Crockpot Southwestern Beef & Beans

A simple and savory dish that can be made in the convenience of your home, courtesy of your crockpot.

placeholder
Duck with Black Bean Sauce & Tamarind Jus

Crispy-skinned roast duck over a smoky black bean sauce with cumin, green chili, and apple puree, drizzled with tangy tamarind jus. A fusion showpiece worth every minute.

Showing 241 - 256 of 986 recipes