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Dove's Nest White Chili

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Submitted by novaraven

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
minced
2 ½ 591
CUPS ML TOMATOES
red, ripe, chopped
6 6
EACH EACH TOMATILLOS
whole, diced *
1 1
EACH EACH JALAPEÑO PEPPER
seeded, minced *
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML GREEN CHILI PEPPERS
17 ounces, chopped
2 473
CUPS ML CHICKEN
cooked, chopped
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
4 6E+1
TABLESPOONS ML CILANTRO
fresh
38 1098.2
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
and liquid, two cans, prefer cannellini
1 15
TABLESPOON ML LIME JUICE
fresh
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large pot, heat olive oil over medium-high heat.

Add onion and cook until onion begins to solfen, 3 to 5 minutes.

Add garlic and cook 1 to 2 minutes longer.

Do not brown.

Add tomatoes, tomatillos and jalapeno, cook until tomatillos are soft.

Add chicken stock, green chilies, cooked chicken, oregano, cumin, cilantro, beans and lime juice.

Heat through and season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 439 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 262mg 11%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 46%
Sugars g
Protein 63g
Vitamin A 14% Vitamin C 35%
Calcium 19% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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