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Warm Salad of Steamed Salmon

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups chickpeas (garbanzo beans)
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2 each scallions, spring or green onions
sliced
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1 teaspoon tarragon leaves
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3 tablespoons olive oil
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2 each italian plum (roma) tomatoes
cubed
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4 tablespoons red wine vinegar
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1 pound salmon fillets
quartered
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Ingredients

Amount Measure Ingredient Features
473 ml chickpeas (garbanzo beans)
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2 each scallions, spring or green onions
sliced
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5 ml tarragon leaves
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45 ml olive oil
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2 each italian plum (roma) tomatoes
cubed
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6E+1 ml red wine vinegar
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453.6 g salmon fillets
quartered
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Directions

Set up steamer by placing 2 inches water in large pan with cover and bring to a boil.

Meanwhile, mix chickpeas with scallions, lemon juice and zest, salt and pepper, tarragon leaves and 3 tablespoons extra virgin olive oil and allow to stand.

In a small bowl, mix plum tomatoes, olive paste, red wine vinegar and ¼ cup extra virgin olive oil.

Allow to stand 10 minutes before using.

Place salmon pieces skin side up on steamer rack and place in steamer.

Cover and steam 3 to 4 minutes for medium rare, more if desired.

While fish is steaming, toss sunflower sprouts with ceci beans to dress.

Check for seasoning with salt and divide among 4 plates.

Remove hot salmon from steamer, place one piece on a plate, spoon 3 tablespoons vinaigrette around on each plate and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 45247% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 432mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 59g
Vitamin A 14% Vitamin C 31%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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