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New Mexico Pinto Beans

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cup pinto beans, dried
(1 1/2 lb)
2 ½ quarts water
* Camera
1 each ham bone
meaty, or 1/4 lb salt pork or cubed bacon
*
1 teaspoon salt
or more to taste
Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml pinto beans, dried
(1 1/2 lb)
2.5 quarts water
* Camera
1 each ham bone
meaty, or 1/4 lb salt pork or cubed bacon
*
5 ml salt
or more to taste
Camera

Directions

Wash and pick over the beans, removing loose skins or shriveled beans.

Put in a large covered pot and cover with hot water.

Soak over night to cut down on cooking time.

When beans start to simmer add ham bone, salt pork or bacon.

Add more water as needed but only hot or boiling wnater.

Never add cold water, the beans will turn dark. If you cook without a lid the beans will also turn a dark color.

When the skins are almost as tender as the inside of the beans, they are done.

They should not be broken.

Add salt and allow to stand before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 2513% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 45%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 8%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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