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Portuguese Chickpea Salad with Roasted Garlic

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Submitted by perkinskaren

YIELD

servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
HEAD HEAD GARLIC
outside husks removed *
30 867
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 15
TABLESPOON ML BASIL
fresh, chopped
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
3 3
MEDIUM MEDIUM TOMATOES
cut into 1/2 inch pieces
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 425 degrees F.

Slice ¼ inch off top of head of garlic. Wrap garlic in foil.

In small baking dish , roast garlic until it turns buttery soft, 30 to 40 minutes.

Let stand 10 minutes to cool.

Meanwhile, in serving bowl, mix chickpeas with basil and vinegar. Set aside.

When garlic is cool enough to handle, squeeze out each clove into bean mixture.

Stir well to coat beans.

Toss with diced tomatoes.

Season with cumin, salt, and pepper.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 293 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1270mg 53%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 45%
Sugars g
Protein 24g
Vitamin A 18% Vitamin C 34%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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