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175 ripe recipes

that are low in cholesterol ready in 20 minutes or less

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Pomegranate Seeds
Pomegranate Seeds

If you don't want to wear a rubber raincoat, surgical gloves and eye goggles, the following is the EASIEST and cleanest way to seed the ever elusive pomegranate.

Avocado Tatar
Avocado Tatar

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Low-Fat Nilla-Nana Chocolate Chip Muffins
Low-Fat Nilla-Nana Chocolate Chip Muffins

These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Guacamole with Yoghurt
Guacamole with Yoghurt

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Hummus Guacamole
Hummus Guacamole

Hummus Guacamole recipe

Romesco Sauce
Romesco Sauce

An easy yet tasty sauce is made with tomatoes, almonds, chili and garlic. Toss it with pasta, top it as a topping for hot dog... YUM!

Tom's Best Gazpacho
Tom's Best Gazpacho

Tom's Best Gazpacho recipe

Almost BLT Sandwich
Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Easy Quinoa Tabouli
Easy Quinoa Tabouli

Quinoa Tabouli recipe

Creamy Guacamole Dip
Creamy Guacamole Dip

Creamy Guacamole Dip recipe

Citrus Avocado Dip
Citrus Avocado Dip

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Best Chunky Guacamole
Best Chunky Guacamole

Freshly homemade guacamole is a great accompaniment with tortilla chips, and it is so quick and easy to make, refreshing feeling through the whole body!

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Chocolate and Yogurt Banana
Chocolate & Yogurt Banana

Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

Fruit Smoothies
Fruit Smoothies

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Showing 1 - 16 of 175 recipes