Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.
Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.
Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.
A delicious variation of coleslaw made with sweet bell peppers and tabasco sauce.
Every Chinese cook has his own version of this. This one is intended for quick cooking in an American kitchen.
Carrots caramelize in hot oil until golden at the edges, then get tossed with tangy rice vinegar and savory black bean sauce for a quick Asian-inspired side dish with a spicy kick.
Peri-peri is a spicy marinade usually used with chicken that is very popular in Britain.
Hot Vidalia onion chutney is a fiery, lemon-bright condiment with cumin, mustard seed, and chili heat. A small-batch canning recipe that yields four half-pint jars for cheese boards and curries.
Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.
Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.
Bacon, beer, and cheese soup blends Cheez Whiz with a cornstarch-thickened milk base, finished with smoky bacon and a splash of beer. A 1980s ski-lodge favorite.
Bell peppers and sausages are cooked in a tasty tomato sauce, then served over a bed of warm penne. An ideal meal for a busy week night.
Gluten free pizza with a rice crust. Easy to make & delicious. Perfect for a gluten-free diet.
A classic, comforting dish made with tender salmon, crushed crackers, and a hint of dill, baked into a flavorful loaf. Perfect for a simple family meal, served warm with a squeeze of lemon.
Acorn squash soup roasts squash and garlic until caramelized, then purées with vegetable stock and a kick of cayenne and Tabasco. Vegan, low-fat, and finished with cooked wild rice for a hearty, healthy bowl.
This quick and easy caesar salad is surprisingly refreshing and delicious. There is no reason to buy store-bought dressing, when you can make your own fresh dressing at home within a few minutes, and it tastes just delicious!
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