Quick lemon orzo pasta tossed with olive oil, sauteed bell peppers, green onions, and fresh parsley. A bright, zesty side dish ready in 20 minutes with an optional Parmesan finish.
A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.
Kick it up a notch! Smokey chipotle, cheese, tomato, onion and cilantro. A Mexican inspired twist to a boring grilled cheese.
Beef in a sweet red bell pepper sauce spiked with jalapeno, garlic, ginger and subtle spices. Colorful and easy preparation.
Hot dog and potato casserole with green peas in a cream of mushroom soup sauce with mustard. A budget-friendly family dinner baked in one dish in about an hour.
An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.
Beef chili with kidney beans, tomato puree, green chiles and a finishing stir of bittersweet chocolate. Mole-inspired depth from cocoa balances the heat. A 1-hour one-pot weeknight dinner.
Vegan hummus made with chickpeas, fresh cilantro, lemon, and a kick of hot sauce. A 4-ingredient, no-tahini blender hummus ready in 10 minutes for crackers, sandwiches, and veggie dippers.
A quick, easy and delicious omelet. It's well balanced on both texture and nutrients. An ideal breakfast to begin the day.
Three-bean rice casserole baked in a Dutch oven with tomatoes, green chiles, peas, and corn. Vegan, feeds a crowd, and practically cooks itself.
Crisp snow peas, raw zucchini, cherry tomatoes, and toasted pine nuts tossed in a shallot-red wine vinaigrette and served chilled. A fresh, light side dish for two.
Penne with green peas, diced tomatoes, fresh basil, and a touch of cream. A quick 30-minute pasta dinner with just enough richness from a splash of heavy cream.
Roasted potatoes with a crispy exterior with a creamy interior are a hit using this simple technique combined with simple ingredients.
Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.
No-cook tuna rice salad tossed in a tangy sweet-and-sour vinegar dressing with fresh tomatoes, red onion, celery, scallions, and green peas. Low-fat, filling, and ready in 20 minutes from pantry staples.
Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!
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