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Tossed Snow Peas & Zucchini

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup snow pea pods
fresh, cut into 1 inch diagonal pieces
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1 each zucchini
small, thinly sliced
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2 each cherry tomatoes
quartered
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1 tablespoon pine nuts
toasted
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1 tablespoon shallots
minced
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1 ½ teaspoons red wine vinegar
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1 teaspoon vegetable oil
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
118 ml snow pea pods
fresh, cut into 1 inch diagonal pieces
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1 each zucchini
small, thinly sliced
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2 each cherry tomatoes
quartered
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15 ml pine nuts
toasted
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15 ml shallots
minced
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7.5 ml red wine vinegar
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5 ml vegetable oil
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0.6 ml black pepper
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Directions

Place peas in a vegetable steamer over hot water.

Cover, Steam 2 minutes, or until tender.

Drain and rinse under cold water.

Combine Peas, Zucchini, Tomatoes and Pine Nuts in a medium bowl.

In a separate bowl, combine Shallot, Vinegar, Oil and Pepper; mix well with a whisk.

Pour over vegetables and toss gently to mix well.

Cover and chill thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 9951% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 31% Vitamin C 79%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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