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Tossed Snow Peas and Zucchini

 

28

Yield

2

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup snow pea pods
fresh, cut into 1 inch diagonal pieces
1 each zucchini
small, thinly sliced
2 each cherry tomatoes
quartered
1 tablespoon pine nuts
toasted
1 tablespoon shallots
minced
1 ½ teaspoons red wine vinegar
1 teaspoon vegetable oil
teaspoon black pepper
*

Directions

Place peas in a vegetable steamer over hot water.

Cover, Steam 2 minutes, or until tender.

Drain and rinse under cold water.

Combine Peas, Zucchini, Tomatoes and Pine Nuts in a medium bowl.

In a separate bowl, combine Shallot, Vinegar, Oil and Pepper; mix well with a whisk.

Pour over vegetables and toss gently to mix well.

Cover and chill thoroughly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 9951% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 31% Vitamin C 79%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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