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A tender and juicy pork chops dish made with chicken broth, parmesan cheese and white wine.

No frost chocolate chip cake bakes its own topping: a moist date-sweetened cocoa cake crowned with a crackly sugar and chocolate-chip crust. Skip the icing entirely.

Pork chops Milanese breaded with Parmesan and bread crumbs, pan-fried in butter until golden and crispy. Served with lemon and butter noodles for a quick Italian dinner.

Pesto grilled chicken marinated in homemade basil pesto with pine nuts, Parmesan, and garlic. Make the pesto fresh and grill for smoky, herb-crusted results.

Cream cheese and Parmesan stuffed mushrooms with a hint of nutmeg and Worcestershire, baked until golden. A crowd-pleasing appetizer with just 7 ingredients.

Beans with rare steak and pesto: grilled steak sliced rare over mashed cannellini beans with fresh basil-parsley pesto. A Tuscan-style dinner that's lean, protein-heavy, and deeply savory.

Artichoke Hearts, Carrot and Tortellini Salad recipe

A light chicken and broccoli stir fry with Italian herbs and Parmesan instead of soy. Thin-sliced chicken cooks in a flash over crisp broccoli and peppers. A quick, lean 35-minute dinner.

Homemade ricotta ravioli from scratch: a classic egg pasta dough rolled thin, filled with seasoned ricotta and Parmesan, sealed with a fork, and boiled just until tender. Simple, old-school Italian.

Broccoli and mushroom quiche with a silky crème fraîche custard, Parmesan, and a hint of nutmeg in a flaky pastry shell. Elegant enough for brunch, easy enough for any night.

Saffron risotto in the simple Milanese tradition: rice toasted in butter and onion, simmered in saffron-laced broth, finished with parmesan. Golden, fragrant, and unfussy.

Italian pasta with wilted radicchio, crispy pancetta, shallots, and balsamic vinegar tossed with butter and Parmesan. A bitter-sweet-salty combination in under 35 minutes.

Tofu cookies are a wholesome whole wheat drop cookie sweetened with honey and built on blended silken tofu, raisins, dates, and warm spices like ginger, cinnamon, and nutmeg.

Ziti with cheese: hot pasta tossed with diced mozzarella, Parmesan and fresh herbs, then slicked with warm garlic-infused oil so the cheese melts into gooey, stretchy pockets. A fast, no-cook-sauce pasta in minutes.

Creamy low-fat spread blending apples, dates, cottage cheese, and toasted almonds with cinnamon. Make it in the microwave and food processor for easy entertaining on raisin toast or apple slices.

Handmade tortelloni stuffed with acorn squash, escarole, ham, and ricotta, finished in a buttery pecorino-tomato cream sauce. An Italian masterclass worth every minute.