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Chops Milanaise

 

14

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

4 each pork chops
*
½ cup all-purpose flour
2 large eggs
beaten
1 cup bread crumbs
1 cup Parmesan cheese
3 tablespoons butter

Directions

Mix bread crumbs and parmesan cheese in a shallow bowl.

Dip chops in flour, then in egg, then dredge in bread crumb mixture.

Melt butter in a large skillet and brown chops.

Reduce heat, cover and cook for about 3 minutes.

Remove cover and continue cooking until chops are completely cooked.

Season with salt and pepper; serve with lemon and butter noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 38247% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 676mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 36g
Vitamin A 10% Vitamin C 0%
Calcium 34% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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