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Chops Milanaise

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Submitted by Zena

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH PORK CHOPS *
½ 118
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML BREAD CRUMBS
1 237
3 45
TABLESPOONS ML BUTTER

Directions

Mix bread crumbs and parmesan cheese in a shallow bowl.

Dip chops in flour, then in egg, then dredge in bread crumb mixture.

Melt butter in a large skillet and brown chops.

Reduce heat, cover and cook for about 3 minutes.

Remove cover and continue cooking until chops are completely cooked.

Season with salt and pepper; serve with lemon and butter noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 382 47% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 676mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 36g
Vitamin A 10% Vitamin C 0%
Calcium 34% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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