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Salmon Fettuccine

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Submitted by xraypat

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

7 ½ 216.8
OUNCES ML/G SALMON
2 3E+1
TABLESPOONS ML MARGARINE
¼ 59
2 ½ 591
CUPS ML MILK, LOW-FAT
hot
2 3E+1
TABLESPOONS ML SHERRY
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
¾ 3.8
TEASPOON ML DIJON MUSTARD
¾ 3.8
TEASPOON ML DILL WEED
1 1
X X BLACK PEPPER
to taste *
8 231.2
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Drain and flake salmon.

Set aside.

Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour.

Cook, stirring constantly, for 2 to 3 minutes.

Whisk in milk and sherry; cook, stirring frequently, for 15 minutes.

Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2 to 3 more minutes, until heated through.

Meanwhile, cook pasta according to package directions; drain and place on serving platter.

Spoon sauce over pasta and sprinkle with parsley to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 222 43% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 222mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 33g
Vitamin A 14% Vitamin C 3%
Calcium 20% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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