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Apple Nut Spread

 

35

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 tablespoons cream sherry
*
4 ½ cups apples
peeled and thinly sliced, about 1 pound
cup dates
pitted and chopped
½ cup cottage cheese (low-fat 1%)
¼ cup cream cheese (reduced-fat)
½ teaspoon cinnamon
2 tablespoons almonds
toasted, chopped

Directions

Place sherry in 1 quart glass measure.

Microwave at high for 45 seconds to 1 minute or until boiling.

Add apples and dates. Cover with plastic wrap and vent.

Microwave on high 4 to 5 minutes or until tender, stirring after 2 minutes cool mixture completely.

Position knife in food processor.

Add apple mixture. Process until smooth.

Place mixture in a bowl and set aside.

Place cottage cheese in processor and process until smooth.

Add cream cheese and cinnamon; process until smooth.

Add apple mixture and process until smooth.

Place mixture in a bowl and stir in almonds.

Cover and chill.

Serve spread with toasted raisin bread or apple slices.

(fat 0.7, cho. 0)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 34624% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 97mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 26%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 17%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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