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195 quick recipes

that are high-fiber ready in 30 minutes or less

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Crepes with Strawberry Sauce
Crepes with Strawberry Sauce

Warm crepes with juicy and fruity strawberry sauce drizzled on top. A delicious and satisfying breakfast that is easy to get you out of the bed.

Chinese Couscous Salad
Chinese Couscous Salad

Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

20 Minute Glazed Acorn Squash
20 Minute Glazed Acorn Squash

How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze that is caramelized perfectly. All this in about 20 minutes.

Warm Arugula and Mushroom Penne
Warm Arugula & Mushroom Penne

Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

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Chicken Avocado Salad

A great side dish, chicken mix avocado, nice salad.

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Spicy Chick Peas & Spinach

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

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Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

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Express Ratatouille (Quick Lunch)

Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

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Banana & Nut Sandwich

Banana and Nut Sandwich recipe

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Penne Pasta With Beans & Escarole

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.

Showing 113 - 128 of 195 recipes

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