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Penne Pasta With Beans & Escarole

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Recipe

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.

 

Yield

8 servings

Prep

10 min

Cook

16 min

Ready

26 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces pasta
dry penne
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1 each escarole
chopped
*
15.5 ounces beans
canned, cannellini with liquid
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14.5 ounces tomatoes, canned
diced, with garlic and onion, drained
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g pasta
dry penne
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1 each escarole
chopped
*
448 ml/g beans
canned, cannellini with liquid
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419.1 ml/g tomatoes, canned
diced, with garlic and onion, drained
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1 x salt and black pepper
to taste
* Camera

Directions

Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.

In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through.

Season with salt and pepper.

Toss with the cooked pasta to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 2806% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 330mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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