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100 quick recipes

that are a good source of fiber ready in 30 to 60 minutes

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Coconut Milk Mashed Sweet Potatoes

Quick and easy recipe is always popular, try this coconut milk mashed sweet potatoes, coconut milk adds the rich and creamy taste into mashed sweet potatoes, a good side dish to serve with any main dish.

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Beef-Mushroom Stir-Fry

Quick, easy and delicious.

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Delicious Potato & Sweet Potato Mash

If you have never tried to add sweet potato into potato, try this recipe. Then you will fall in love with it!

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Battered Balsamic Fish

This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes.

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Spring Vegetable Medley

A good option for a meat dish. Very good balance.

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Low Fat Pepper Steak

This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.

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Tahini Toasts

Quick and simple snack/buffet food.

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Mushroom & Ham Fettuccine

A scrumptious dish that's perfect after a long, hard day at work. Leftovers freeze well which can make it the perfect lunch too!

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Autumn Cauliflower Soup (Lowfat)

A low fat, heart-healthy Cauliflower soup.

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30-Minute Beef Tortillas

A quick and easy supper, ready in 30 minutes flat.

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Bok Choy & Shiitake with Sesame Orange Dressing

Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.

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Coconut-Molasses Muffins

Coconut and molasses give the muffins delicious tangy. Whole wheat flour adds extra goodness, these muffins are Ideal for breakfast.

Showing 81 - 96 of 100 recipes

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