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Coconut-Molasses Muffins

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Recipe

Coconut and molasses give the muffins delicious tangy. Whole wheat flour adds extra goodness, these muffins are Ideal for breakfast.

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat flour
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2 teaspoons baking powder
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½ teaspoon sea salt
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½ teaspoon ginger
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1 cup coconut, shredded, unsweetened (desiccated)
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¼ cup vegetable oil
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1 each eggs
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cup buttermilk
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½ cup molasses
unsulphured
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1 teaspoon vanilla extract
pure
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat flour
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1E+1 ml baking powder
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2.5 ml sea salt
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2.5 ml ginger
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237 ml coconut, shredded, unsweetened (desiccated)
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59 ml vegetable oil
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1 each eggs
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158 ml buttermilk
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118 ml molasses
unsulphured
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5 ml vanilla extract
pure
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Directions

In mixing bowl stir together flour, baking powder, salt, ginger and coconut.

Mix liquid ingredients and add to the dry mixture until moistened.

Fill well-greased muffin tins ⅔ full.

Bake at 350℉ (180℃) for 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 17536% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 125mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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