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190 quick easy recipes

that are high-fiber ready in 30 minutes or less

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Cilantro Pesto Pasta

Cilantro pesto pasta with macadamia nuts, ginger, lime, and chile. A punchy 15-minute Thai-leaning pasta that swaps the basil-pine-nut combo for something brighter and hotter.

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Spaghetti Quick Lunch

Now you can enjoy spaghetti for lunch with this quick and simple recipe that will brighten up your days at work.

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Tijuana Torta

A no-cook Mexican torta stuffed with spiced mashed black beans, creamy avocado, shredded cabbage, and salsa on crusty whole-grain baguette. Vegetarian, high-fiber, and ready in under 20 minutes.

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Vegetables, Tofu & Quina Stir-Fry

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

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Cauliflower Pasta with Pine Nuts & Parmesan

This delicious one-pan meal will for sure make everyone want extra.

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Beans & Greens

One-pot white beans and kale sauteed with garlic, red pepper flakes, and chicken stock. Twenty minutes from start to table. The weeknight side dish that does it all.

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Harissa Spiced Green Bean Salad

Harissa spiced green bean salad with blanched carrots, chickpeas, and crisp cucumber in a North African chile-lemon dressing. A bright, fiery cold salad ready in 20 minutes.

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Tuna & Bean Salad in Pita Pockets

A quick no-cook lunch: canned tuna, white beans, and peppery arugula tossed in a lemon-garlic dressing, stuffed into whole wheat pitas with red onion. Ready in 15 minutes.

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Tofu, Lettuce & Tomato Sandwich

A smoky, spicy TLT sandwich with oven-baked tofu glazed in Dijon and adobo sauce. Stacked on toasty whole wheat bread with lettuce and tomato. The plant-based BLT upgrade you didn't know you needed.

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Three Step Taco Salad

Seasoned ground beef, crunchy tortilla chips, black beans, and sharp cheddar piled high on shredded lettuce with a creamy salsa dressing. Three steps, under 20 minutes, feeds a crowd.

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Chipotle Veggie Nachos

Chipotle gives the spicy and smoky flavor, the meatless crumbles add the protein and the meaty texture. Fresh vegetables bring all the refreshing and yummy flavor together. You will enjoy every bite of these this delicious nachos!

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Southwestern Beef & Bean Burger Wraps

Southwestern beef and bean burger wraps with quick guacamole, pepper jack, and salsa rolled into whole-wheat tortillas. A 25-minute broiled burger with refried beans mixed into the patty for extra flavor and fiber.

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Kimberly's Chunky Authentic Mexican Guacamole

This is truly an authentic Mexican recipe as her husband was from Mexico.

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The most simple yet Great tasting Pumpkin Soup

There are many variety of recipes for pumpkin soup, but this one is special tasting and quick to prepare so that you could enjoy the light music, play Bingo free or Online Bingo or with someone special. It sounds great it even better ! ! ! ! !

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Florida Keys Black Bean Dip

Florida Keys black bean dip blended with balsamic vinegar, orange juice, red onion, and garlic. No-cook, five ingredients, ready in minutes.

Showing 129 - 144 of 190 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks