Beans and Greens
. 26
26
Ingredients
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
onions
chopped |
|
| 2 | cloves |
garlic
sliced |
|
| ¼ | teaspoon |
red pepper flakes
|
* |
| 1 | x |
salt and black pepper
|
* |
| 2 | cups |
kale
washed, stems trimmed and chopped |
|
| 15 | ounces |
white beans
1 can, drained |
|
| ¾ | cup |
stock
chicken |
Directions
Heat olive oil over medium heat in a large Dutch oven.
Add onion and garlic slices.
Sauté until tender about 3 minutes.
Add the red pepper flakes and salt and pepper; stir until fragrant.
Stir in the kale and let sauté until it cooks down slightly.
Stir in the beans and the chicken stock.
Cover and let cook for 10 minutes.
Nutrition Facts
Serving Size 237g (8.4 oz)Amount per Serving
Calories 24428% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 87mg
4%
Total Carbohydrate
11g
11%
Dietary Fiber 7g
28%
Sugars g
Protein
23g
Vitamin A 104%
•
Vitamin C 73%
Calcium 15%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
