Southwestern Beef And Bean Burger Wraps
.
Yield
4 servingsPrep
8 minCook
15 minReady
25 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
ground beef, lean
93%-lean |
|
| 1 | cup |
beans
refried |
|
| ½ | cup |
cilantro
chopped fresh |
|
| 1 | tablespoon |
pickled jalapenos
chopped |
*
|
| 1 | each |
avocados
peeled and pitted |
|
| ½ | cup |
salsa
prepared |
|
| ⅛ | teaspoon |
garlic powder
|
|
| 4 | each |
flour tortillas, whole wheat
warmed |
*
|
| 2 | cups |
romaine lettuce
shredded |
|
| ½ | cup |
pepper jack cheese
shredded |
*
|
| 1 | each |
limes
cut into 4 wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
ground beef, lean
93%-lean |
|
| 237 | ml |
beans
refried |
|
| 118 | ml |
cilantro
chopped fresh |
|
| 15 | ml |
pickled jalapenos
chopped |
*
|
| 1 | each |
avocados
peeled and pitted |
|
| 118 | ml |
salsa
prepared |
|
| 0.6 | ml |
garlic powder
|
|
| 4 | each |
flour tortillas, whole wheat
warmed |
*
|
| 473 | ml |
romaine lettuce
shredded |
|
| 118 | ml |
pepper jack cheese
shredded |
*
|
| 1 | each |
limes
cut into 4 wedges |
|
Directions
Position oven rack in upper third of oven; preheat broiler.
Coat a broiler pan with cooking spray.
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix).
Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface.
Spread each with the guacamole, then sprinkle with lettuce and cheese.
Top each with a burger and roll into a wrap.
Serve immediately, with lime wedges.
