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The most simple yet Great tasting Pumpkin Soup


There are many variety of recipes for pumpkin soup, but this one is special tasting and quick to prepare so that you could enjoy the light music, play Bingo free or Online Bingo or with someone special. It sounds great it even better ! ! ! ! !













Trans-fat Free, High Fiber, Low Sodium


400 grams canne pumpkin purée
2 cups water
½ cup light cream (half&half)
1 clove garlic
¼ cup maple syrup
2 tablespoons butter, unsalted
½ teaspoon chinese five spice powder
50 grams mushrooms, shiitake
2 ounces, steamed d sliced
Five spice powder:
1 ounce star anise
1 ounce cinnamon
1 ounce sichuan peppercorns
1 ounce cumin seeds
½ ounce cloves, ground
¼ ounce coriander seeds


Take a large saucepan, mix pumpkin, water, half and half and pressed garlic.

Bring to a light fir simmer over Medium to High heat.

Make sure to whisk and keep a close eye on the mixture.

Whisk syrup, 1 tablespoon of butter, and 3 spice powder.

Simmer for 10 minutes, while continuing to whisk often.

Season with salt and pepper if preferred.

While your mixture continues to simmer, take the remaining 1 tablespoon of butter, and melt in a medium skillet over Medium to High heat.

Add mushrooms, sauté for ten minutes, or until tender.

Sprinkle soup with mushrooms.

SERVE! Make 3 individual servings. It is recommended to serve in separate bowls before adding the mushrooms.


If unable to find the Chinese five spice powder. Here are the simple steps to creating your own five spice powder!


It is recommended that you use whole spices, instead of already ground because it tends to hold in the flavor instead of simply drowning it out.

A pinch of Black Cardamom simply for taste, always optional.

Over medium heat, roast each spice separately until odorous.

Each spice may take different amounts of time to roast, so it’s best to use separate pans.

When each spice is cooled down to room temperature, grind each spice in grinder, again separately, then blend all spices together in a large bowl.

Good to go!


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 35745% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 66mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 14g 57%
Sugars g
Protein 15g
Vitamin A 427% Vitamin C 27%
Calcium 41% Iron 90%
* based on a 2,000 calorie diet How is this calculated?


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