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Tijuana Torta

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

0 min

READY

18 min

Ingredients

5 144.5
OUNCES ML/G BLACK BEANS
rinsed
3 45
TABLESPOONS ML SALSA
prepared
1 15
TABLESPOON ML PICKLED JALAPENOS
chopped *
½ 2.5
TEASPOON ML CUMIN
ground
1 1
EACH EACH AVOCADOS
ripe, pitted
2 3E+1
TABLESPOONS ML ONIONS
minced
1 15
TABLESPOON ML LIME JUICE
1 1
EACH EACH BREAD, FRENCH BAGUETTE
whole-grain *
1 ⅓ 315
CUPS ML CABBAGE
shredded

Directions

Mash beans, salsa, jalapeño and cumin in a small bowl.

Mash avocado, onion and lime juice in another small bowl.

Cut baguette into 4 equal lengths. Split each piece in half horizontally.

Pull out most of the soft bread from the center so you’re left with mostly crust.

Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches.

Cut each in half and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 126 54% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 27%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 27%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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