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Mediterranean Pasta Salad with Broccoli and Cherry Tomato
Mediterranean Pasta Salad with Broccoli & Cherry Tomato

Love this mediterranean style pasta salad! Marinated artichoke hearts, olives, and feta cheese were a delicious combination. The cherry tomatoes and broccoli add the fresh taste, sometimes we add several strips of roasted bell pepper, or freshly sliced mushrooms, or a few coarsely chopped sun-dried tomatoes.

Italian Dressing Mix
Italian Dressing Mix

Skip store-bought packets and make your own Italian dressing mix that will keep in the pantry for up to a year.

Sauteed Asparagus, Leeks with Pancetta and Pine Nuts
Sauteed Asparagus, Leeks with Pancetta & Pine Nuts

Sautèing asparagus with bacon (pancetta) and leeks is an excellent way to cook asparagus and keep it perfectly tender-crisp and finished with pine nuts and aromatic garlic. Lemon and orange zest make this side a sophisticated, delicious variety of textures and flavors.

Best Salmon Cakes
Best Salmon Cakes

These quick and easy salmon patties are the perfect starter dish for any dinner party. With just a few ingredients, these golden brown and crispy patties are sure to impress.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Balsamic Glazed Salmon
Balsamic Glazed Salmon

This easy balsamic glaze makes a delicious coating for salmon. Enjoy it with simply roasted asparagus.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Orange Tarragon Cream Sauce
Orange Tarragon Cream Sauce

A favorite of ours which goes well with any type of fish, particularly flaky white fish.

Favourite Salmon Patties
Favourite Salmon Patties

Very very good, we baked the pasties in the oven, and they turned out perfect.

Udon Noodle Salad with Asian Peanut Sauce
Udon Noodle Salad with Asian Peanut Sauce

Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little minced garlic, ginger. It's a wholesome yet delicious dish that's quick and easy to put together.

Cucumber, Bok Choy and Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Israeli Couscous, Apple and Cranberry Salad with Toasted Almonds
Israeli Couscous, Apple & Cranberry Salad with Toasted Almonds

Quick and easy to make, and it comes out very tasty. Couscous absorbs all the yummy flavor from the broth, then tossed with chunks of apples, dried cranberries, and toasted almonds. A light vinaigrette brings all the flavors together and makes it into a delicious meal.

Low Fat Breakfast Omelet
Low Fat Breakfast Omelet

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

Creamy Caesar Salad Dressing (Light)
Creamy Caesar Salad Dressing (Light)

A home-made and healthified version of creamy Caesar salad dressing that can be used for salad or any recipe calling for creamy Caesar salad dressing.

Brussel Sprouts in Tarragon Mustard Butter
Brussel Sprouts in Tarragon Mustard Butter

A quick braise keeps this much maligned "little cabbage" tender-crisp, slightly nutty and not mushy. Dressed simply in a butter mustard sauce seasoned with tarragon.

Quick Chicken Stir-Fry
Quick Chicken Stir-Fry

Let your wok do the job with this tasty and scrumptious chicken dish that will have you licking your lips!

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

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