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96 quick easy recipes

that are high-fiber ready in 20 minutes or less

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Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Green Beans Almondine
Green Beans Almondine

An easy classic that's even easier using a microwave oven.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi

Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Crepes with Strawberry Sauce
Crepes with Strawberry Sauce

Warm crepes with juicy and fruity strawberry sauce drizzled on top. A delicious and satisfying breakfast that is easy to get you out of the bed.

20 Minute Glazed Acorn Squash
20 Minute Glazed Acorn Squash

How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze that is caramelized perfectly. All this in about 20 minutes.

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Chicken Avocado Salad

A great side dish, chicken mix avocado, nice salad.

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Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

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Express Ratatouille (Quick Lunch)

Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

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Banana & Nut Sandwich

Banana and Nut Sandwich recipe

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Spaghetti Quick Lunch

Now you can enjoy spaghetti for lunch with this quick and simple recipe that will brighten up your days at work.

Showing 49 - 64 of 96 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks