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Low Fat Pepper Steak

This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.

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Grilled Asparagus with Balsamic Vinegar

Quick and tasty way to prepare asparagus! And very healthy!

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Orzo with Sun-Dried Tomatoes

Orzo tossed with rehydrated sun-dried tomatoes, mushrooms, onions, and fresh basil. No-oil pasta sautéed in chicken broth instead of butter. Ready in 25 minutes for an easy weeknight dinner.

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Corn & Bean Confettl Salad

My friend introduced this recipe to me, and I tried it, very good I will make this recipe often for sure.

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Steamed Salmon & Asparagus with Mustard Dill Sauce

The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

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Easy Portuguese Potato & Giblet Stuffing

Portuguese potato and giblet stuffing, a rustic mashed potato base bound with eggs and folded with sauteed giblets, briny black olives, parsley, and a pinch of nutmeg.

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Bean, Pork & Chard Winter Stew

There is nothing better than enjoying a warm stew in a cold winter evening.

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Easy Tasty Taco Salad

Easy taco salad with seasoned ground beef, crunchy Doritos, iceberg lettuce, and shredded cheese tossed in tangy Thousand Island. The throw-together potluck classic ready in 15 minutes.

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French Chicken Breast with Orange Tarragon Sauce

Skin-on chicken breasts pan-seared French bistro style, finished in the oven, and drizzled with a quick orange-tarragon pan sauce mounted with cold butter. Ready in 30 minutes for a weeknight dinner that eats like restaurant food.

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Mushroom & Ham Fettuccine

A scrumptious dish that's perfect after a long, hard day at work. Leftovers freeze well which can make it the perfect lunch too!

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Autumn Cauliflower Soup (Lowfat)

Lowfat cauliflower soup, silky and creamy without a drop of cream. Cauliflower, carrots, and onion simmered in broth, pureed smooth, and finished with skim milk and a whisper of nutmeg. Light, healthy, and quick.

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Tropical Breakfast Risotto

Very light and tasty recipe, a very good breakfast.

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Cheeseburger Crescent Rolls

An easy to make favorite that goes over well with kids and adults!

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Stir-fried Orange & Sesame Shrimp

This recipe is so quick and easy to make, and it is loaded with flavor.

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BASIL EGGPLANT (Mud Makua Yow) (Chad & Misha)

Basil eggplant is a simple recipe, and this version substantially reduces the unnecessary oil that usually plagues eggplant dishes. The basil and chile pepper turn the basic eggplant into something exciting. Use either the long, thin Japanese eggplants or the big purple globe/Italian eggplants. We love this recipe – even without the chile peppers. And we always serve with Jasmine rice.

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks