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Balsamic Chicken with Mushrooms

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Recipe

A zesty twist to a dinner original.....chicken!

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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3 tablespoons balsamic vinegar
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2 teaspoon dijon mustard
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1 clove garlic
Crushed
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1 pound chicken breast halves, boneless, skinless
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2 cups mushrooms
Fresh, chopped
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cup chicken broth
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¼ teaspoon thyme
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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45 ml balsamic vinegar
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1E+1 ml dijon mustard
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1 clove garlic
Crushed
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453.6 g chicken breast halves, boneless, skinless
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473 ml mushrooms
Fresh, chopped
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79 ml chicken broth
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1.3 ml thyme
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Directions

In a medium bowl mix 2 tbsp vinegar, mustard and garlic.

Add chicken and turn to coat. Heat 1 teaspoon oil in skillet.

Transfer chicken and marinade to skillet.

Sauté chicken until cooked through. Transfer chicken to platter and keep warm.

Heat remaining teaspoon of oil in skillet.

Sauté mushrooms for 1 minute.

Add broth, thyme and remaining tbsp of vinegar.

Cook, stirring occasionally until mushrooms are deep brown. About 2 minutes.

A variation to this recipe is to add additional veggies with the mushrooms.

Some of my favorites are onions, carrots and broccoli.

Enjoy!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 22726% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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