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Balsamic Chicken with Mushrooms

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Submitted by The Running Group

A zesty twist to a dinner original.....chicken!

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML BALSAMIC VINEGAR
2 1E+1
TEASPOON ML DIJON MUSTARD
1 1
CLOVE CLOVE GARLIC
Crushed
2 473
CUPS ML MUSHROOMS
Fresh, chopped *
79
CUP ML CHICKEN BROTH
¼ 1.3
TEASPOON ML THYME *

Directions

In a medium bowl mix 2 tbsp vinegar, mustard and garlic.

Add chicken and turn to coat. Heat 1 teaspoon oil in skillet.

Transfer chicken and marinade to skillet.

Sauté chicken until cooked through. Transfer chicken to platter and keep warm.

Heat remaining teaspoon of oil in skillet.

Sauté mushrooms for 1 minute.

Add broth, thyme and remaining tbsp of vinegar.

Cook, stirring occasionally until mushrooms are deep brown. About 2 minutes.

A variation to this recipe is to add additional veggies with the mushrooms.

Some of my favorites are onions, carrots and broccoli.

Enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 227 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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