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Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Arugula, Chickpea & Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Pressure Cooked Chili Con Chickpeas
Pressure Cooked Chili Con Chickpeas

Pressure-cooked chickpea chili swaps beef for nutty garbanzos, building heat from toasted cumin seeds, chili powder, and a generous handful of fresh cilantro. A meatless one-pot weeknight chili.

Roasted Baby Vidalia Onions
Roasted Baby Vidalia Onions

Easy and oh so delicious. Any kind of onions work well but for extra sweetness keep an eye out for baby vidalias, top with a quick balsamic glaze to kick it up a notch.

Bisquick Mini Veggie Quiches
Bisquick Mini Veggie Quiches

One of my variations of the Bisquick "Impossible Pie" type recipe. Quick and easy...great for breakfast, brunch or a light lunch.

Meatless Monday Chili
Meatless Monday Chili

Vegan chili made hearty with marinated tempeh, kidney beans, mushrooms, and a long simmer in tomato and vegetable stock. Deep, savory, slow-cooked Meatless Monday meal.

Bronzed Talapia
Bronzed Talapia

Tilapia fillets rubbed with a smoky spice blend of paprika, cumin, oregano, and dry mustard, then seared in a screaming-hot skillet until bronzed and crispy. Dinner in 15 minutes.

Black Bean, Sweet Potato & Corn Stew
Black Bean, Sweet Potato & Corn Stew

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

Roasted Sesame Balsamic Asparagus
Roasted Sesame Balsamic Asparagus

It is a quick and easy way to cook asparagus, and tasty too.

Hot Gazpacho
Hot Gazpacho

Hot gazpacho built on tomato juice, beef bouillon, peppers, onion, and a hit of Tabasco, heated fast in the microwave and topped with chopped fresh vegetables and croutons.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Swiss Chard, Red Pepper & Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta

Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Roasted Pepper, Chili, Cherry Tomato & Mozzarella Focaccia
Roasted Pepper, Chili, Cherry Tomato & Mozzarella Focaccia

This focaccia turns out crusty outside and fluffy inside, the roasted bell pepper, chilis, cherry tomato and mozzarella give the focaccia amazingly delicious flavor. Eating it directly without anything else is yummy enough to satisfy your palate. This recipe is adapted from Chef Nancy, New York Times!

Sage Barley Mushroom Soup
Sage Barley Mushroom Soup

This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.

Asian Red Cabbage Coleslaw
Asian Red Cabbage Coleslaw

This salad recipe is a refreshing blend of tangy and sweet flavors. The cabbage left to marinate for an hour, allowing the flavors to meld together, resulting in a delicious and refreshing vegan and vegetarian friendly side dish that can be served at room temperature to highlight the fresh flavors and texture.

Fourth of July Ketchup
Fourth of July Ketchup

Kick up your Independence or Flag day celebration an extra notch by making your own home-made ketchup (catsup) to make your barbecued hot dogs and burgers extra special. This is an easy way to really impress your friends and family and it's much better tasting than store bought varieties.

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