Don't miss another issue…      Subscribe

Roasted Baby Vidalia Onions


Easy and oh so delicious. Any kind of onions work well but for extra sweetness keep an eye out for baby vidalias, top with a quick balsamic glaze to kick it up a notch.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium


1 pound onions
baby vidalias if you can find them
1 tablespoon vegetable oil
1 x salt
to taste
1 x black pepper
to taste
¼ cup balsamic vinegar


Adjust oven rack to lowest level and preheat oven to 400℉ (200℃).

Do not peel the onions. Slice each onion in half crosswise.

Cut two small X's near the stem or root of each onion to allow steam to escape and to help prevent the outer ring from rising.

Line a jelly roll pan or cookie sheet with aluminum foil.

Rub the oil evenly over the foil.

Arrange the onions cut side down on the foil lined sheet.

Roast for about 30 minutes or until the bottoms turn dark brown and caramelized or when tender when pierced with a small knife of skewer.

Meanwhile, if desired, reduce the balsamic vinegar over medium high heat until the desired glaze thickness is achieved, usually reduced by about ½. Be careful of over reducing, the glaze will get thicker as it cools.

Remove the onions from the oven and let rest for 5 minutes.

Gently lift from the pan using a spatula, peel if desired or serve with the skins intact.

Season with salt and pepper to taste and drizzle with the balsamic glaze (if using).

The resulting onions are wonderful served as a side with roasts. They can also be peeled and chopped then added to grilled cheese sandwiches, salads, to enrich mashed potatoes, mixed with beans with fresh herbs for a bruschetta or served along with antipasto.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 8533% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed