Search
by Ingredient

112 poi recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Mughlai Chicken with Almonds

Rich Mughlai chicken curry with a ground almond, ginger, and garlic paste in a creamy yogurt and cardamom sauce. A royal Indian dish with whole spices and whipped cream.

placeholder
Leek, Asparagus & Herb Soup

Leek, asparagus and herb soup pureed with potatoes, chives, parsley, dill, and chervil into a silky spring-green soup. Finished with lemon and a dollop of yogurt. Lighter than cream-based soups but just as satisfying.

placeholder
Persian Apricot Chicken

This recipe takes it's inspiration from the Parsee tradition of using fruit in cooking, and is deeply rooted in the Persian ancestry of many Indians and their food.

placeholder
Spam Hot & Spicy Stir-Fry

Cubed SPAM wok-tossed with broccoli, snow peas, red pepper, baby corn, and mushrooms in a fiery teriyaki-ginger sauce with Chinese hot oil. Served over rice, this spicy stir-fry is on the table in 25 minutes.

placeholder
Szechuan Chicken with Peanuts

Szechuan chicken with peanuts features velveted chicken breast stir-fried with garlic, ginger, crushed red pepper, and crisp snow peas in a soy-based sauce. Loaded with peanuts and ready in 35 minutes over white rice.

placeholder
Mutton Dry Curry

Mutton dry curry with lamb rubbed in a ground paste of onions, garlic, ginger, cardamom, and curry powder, then slowly fried until the oil rises. A concentrated, saucy-not-soupy Indian curry.

placeholder
Toasted Quinoa Salad with Scallops & Snow Peas

Toasted quinoa salad with seared scallops and snow peas tosses dry-toasted quinoa with soy-ginger-sesame dressing, crisp snow peas, red pepper, and golden pan-seared scallops. A protein-rich Asian-inspired grain bowl.

placeholder
Madras Meat Curry

Madras beef curry slow-simmered with whole cloves, cardamom, green chilies, ginger, and tamarind. A fiery South Indian-style curry with tender braised beef cubes.

placeholder
Oriental Oats Pilaf

Asian-style oat pilaf with egg-coated rolled oats toasted until separated, then simmered in soy sauce and chicken broth with mushrooms, green onions, and snow peas. A unique side dish.

placeholder
Tasmanian Salmon with Soy Alpine Pepper Dressing

Tasmanian Salmon drizzled with a dressing made with Alpine Pepper and soy sauce.

placeholder
Vegetable & Beef Stroganoff with Noodles

Lighter beef stroganoff loaded with mushrooms, snow peas, and bell pepper in a dill sour cream sauce over broad noodles. Tender beef tenderloin strips with more vegetables, less guilt.

placeholder
Beef-Mushroom Stir-Fry

Beef and mushroom stir-fry with bell pepper, snow peas, water chestnuts, and a soy-cornstarch glaze. A 30-minute Chinese-American weeknight dinner served over hot rice.

placeholder
Gingered Beef Stir-Fry

Gingered beef stir-fry with sirloin, snow peas, mushrooms, red pepper, and celery in a soy-ginger sauce. Includes both wok and microwave methods. Served over rice.

placeholder
Turkey Vegetable Stir-Fry

Turkey breast with mushrooms, snow peas, carrots, and scallions in a ginger-soy sauce, all made in the microwave and served over brown rice with toasted almonds. A 30-minute stir-fry without ever firing up the stove.

placeholder
Curry Turkey Stir-Fry

A lean curry turkey stir-fry with snow peas, red pepper, celery, and scallions in a light sauce. Low-calorie leftover turkey done right in 30 minutes.

placeholder
Guy's Chinese Chicken

Guy's Chinese Chicken stir-fry with marinated chicken strips, snow peas, mushrooms, celery, peppers, and toasted walnuts in a glossy soy-cornstarch sauce. A weeknight wok dinner served over sticky rice.

Showing 65 - 80 of 112 recipes