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Madras Meat Curry

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Submitted by ydra

YIELD

4 servings

PREP

20 min

COOK

110 min

READY

130 min

Ingredients

1 ½ 680.4
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
finely sliced
4 4
WHOLE WHOLE CLOVES *
4 4
EACH EACH CARDAMOM PODS
green, bruised *
3 3
EACH EACH GREEN CHILI PEPPERS
seeded, finely chopped *
2 2
EACH EACH RED HOT CHILI PEPPER, DRIED
seeded, crushed *
1 1
INCH PIECE INCH PIECE GINGER ROOT
fresh, grated *
2 2
EACH EACH GARLIC CLOVES
crushed
2 1E+1
TEASPOONS ML CORIANDER
ground
2 1E+1
TEASPOONS ML TURMERIC
ground
¼ 59
CUP ML WATER
¼ 59
CUP ML TAMARIND
nectar
1 1
X X SALT
to taste *
1 1
X X LETTUCE LEAVES
for garnish *

Directions

Cut beef into 1-inch cubes.

Heat oil in a large heavy saucepan, add beef and cook until browned all over.

Remove with a slotted spoon and set aside.

Add onion, cloves and cardamom to pan; cook, stirring, about 8 minutes, until onion is soft and golden brown.

Stir in chiles, gingerroot, garlice, corinder and turmeric; cook 2 minutes.

Return beef to pan, add water and cover.

Simmer 1 hour.

Stir in tamarind nectar and salt; simmer another 20 to 30 minutes, until beef is tender.

Serve, garnished with lettuce leaves.

* not incl. in nutrient facts Arrow up button

Comments


kev

great recipe,which i tweaked by adding pasata some extra chillis,a bit more tamarind and some sugar which produced a fantastic pathia style sauce.

 

 

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 325 34% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 521mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 80g
Vitamin A 3% Vitamin C 69%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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