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Turkey Vegetable Stir-Fry

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Submitted by joanhoward

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML GINGER
ground
1 1
CAN CAN CHICKEN
broth *
1 1
EACH EACH CARROTS
cut into julienne, strips
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML MUSHROOMS
sliced
4 4
1 1
STALK STALK CELERY *
6 173.4
OUNCES ML/G SNOW PEA PODS
2 473
CUPS ML TURKEY BREAST
cooked *
2 473
CUPS ML RICE
brown cooked
2 3E+1
TABLESPOONS ML ALMONDS
toasted

Directions

Combine Cornstarch, Ginger, Chicken Broth and Soy Sauce in A 2 Cup Glass Measure.

Stir Well. Microwave Uncovered At High 2 To 3 Min.

OR Until Thickened, Stirring Every 30 Seconds.

Set Aside.

Combine Carrot and Oil in A 2½ Quart Casserole.

Cover With Plastic Wrap; Microwave At High 1 To 2 Min.

OR Until Carrot Is Crisp-Tender.

Stir After 1 Min.

Add Mushrooms, Onions and Celery. Microwave Uncovered At High For 1 To 2 Min. ; Stir Well. Add Soy Sauce Mixture, Snow Peas and Turkey; Stir Well.

Microwave At High 2 To 3 Min ; Stir.

After 30 Seconds. Serve Over Rice.

Garnish With Almonds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 459 18% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 606mg 25%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 57% Vitamin C 18%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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