Turkey Vegetable Stir-Fry
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
cornstarch
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | can |
chicken
broth |
*
|
| 1 | each |
carrots
cut into julienne, strips |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | cups |
mushrooms
sliced |
|
| 4 | each |
scallions, spring or green onions
minced |
|
| 1 | Stalk |
celery
|
*
|
| 6 | ounces |
snow pea pods
|
|
| 2 | cups |
turkey breast
cooked |
*
|
| 2 | cups |
rice
brown cooked |
|
| 2 | tablespoons |
almonds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
cornstarch
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
ginger
ground |
|
| 1 | can |
chicken
broth |
*
|
| 1 | each |
carrots
cut into julienne, strips |
|
| 3E+1 | ml |
vegetable oil
|
|
| 473 | ml |
mushrooms
sliced |
|
| 4 | each |
scallions, spring or green onions
minced |
|
| 1 | Stalk |
celery
|
*
|
| 173.4 | ml/g |
snow pea pods
|
|
| 473 | ml |
turkey breast
cooked |
*
|
| 473 | ml |
rice
brown cooked |
|
| 3E+1 | ml |
almonds
toasted |
|
Directions
Combine Cornstarch, Ginger, Chicken Broth and Soy Sauce in A 2 Cup Glass Measure.
Stir Well. Microwave Uncovered At High 2 To 3 Min.
OR Until Thickened, Stirring Every 30 Seconds.
Set Aside.
Combine Carrot and Oil in A 2½ Quart Casserole.
Cover With Plastic Wrap; Microwave At High 1 To 2 Min.
OR Until Carrot Is Crisp-Tender.
Stir After 1 Min.
Add Mushrooms, Onions and Celery. Microwave Uncovered At High For 1 To 2 Min. ; Stir Well. Add Soy Sauce Mixture, Snow Peas and Turkey; Stir Well.
Microwave At High 2 To 3 Min ; Stir.
After 30 Seconds. Serve Over Rice.
Garnish With Almonds.
