Search
by Ingredient

Beet, Walnuts, Dry Prunes & Garlic Salad

StarStarEmpty starEmpty starEmpty star

Your rating

Beet, Walnuts, Dry Prunes and Garlic Salad

This is Eastern European recipe of a very tasty salad. It is known to be beneficial for digestion. Enjoy.

 

Yield

4 servings

Prep

45 min

Cook

15 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces beets
boiled ar baked
* Camera
2 ounces walnuts
toasted
Camera
50 ounces prunes
chopped
Camera
1 clove garlic
minced
Camera
100 grams sour cream, light
½ teaspoon salt
Camera
½ teaspoon sugar
Camera
1 teaspoon lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
2 each beets
boiled ar baked
* Camera
5E+1 grams walnuts
toasted
Camera
5E+1 grams prunes
chopped
Camera
1 clove garlic
minced
Camera
1E+2 grams sour cream, light
2.5 ml salt
Camera
2.5 ml sugar
Camera
5 ml lemon juice
Camera

Directions

Bake or boil whole unpeeled beetroots. Let beets to cool down then peel and shred them.

Add walnuts, prunes, shredded garlic clove, lemon juice, salt and sugar and sour cream.

Alternatively, add the garlic, sugar, salt and lemon juice to the beets and toss to combine. Then arrange the sour cream, topped with beets then prunes and walnuts attractively on a serving plate.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 14465% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 306mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe