Search
by Ingredient

Spicy Broccoli with Sausage

StarStarStarHalf starEmpty star

Your rating

Spicy Broccoli with Sausage

A quick, easy and tasty one-skillet meal. Nothing was complicated, all the ingredients were easy to find. A simply tasty week-day dinner.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound spaghetti
linguine or dried chinese noodles
Camera
1 bunch scallions, spring or green onions
* Camera
1 tablespoon ginger
minced
Camera
3 cloves garlic
peeled and minced
Camera
1 head broccoli florets
* Camera
½ pound sausage
country
Camera
3 tablespoons soy sauce, tamari
Camera
¼ teaspoon red pepper flakes
or red chili paste
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g spaghetti
linguine or dried chinese noodles
Camera
1 bunch scallions, spring or green onions
* Camera
15 ml ginger
minced
Camera
3 cloves garlic
peeled and minced
Camera
1 head broccoli florets
* Camera
226.8 g sausage
country
Camera
45 ml soy sauce, tamari
Camera
1.3 ml red pepper flakes
or red chili paste
Camera

Directions

Bring a large pot of water to a boil.

Add noodles and cook 8 minutes, or until barely tender.

Trim and dice green onions.

Mince ginger and garlic. Cut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by 3 inches.

Heat wok or wide skillet over high heat and add sausage.

Cook, breaking the sausage up and stirring until sausage is browned.

Pour off all but about 1 tablespoon fat.

Add half the green onions, all the ginger and garlic. Cook 1 minute.

Add soy sauce, broccoli florets stems and hot red pepper flakes.

Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp.

Add drained cooked noodles and toss to combine.

Serve hot sprinkled with remaining green onions.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Looks fantastic...love the idea of pairing broccoli with soy, ginger and garlic. DELISH!

MichelleSanderson   

Searching for a supplemental source of income? This is the easiest way I have found to earn $5000+ per week over the internet. Work for a OOw few hours per week in your free time and get paid on a regular basis. Only reliable internet connection and computer needed to get started…
Thanks a lot GOOD LUCK..…………

 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 42036% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1106mg 46%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe