Search
by Ingredient

1,335 perle recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Chilli Con Carne English

A proper slow-simmered chilli con carne with browned ground beef, beer, fresh tomatoes, kidney beans, and a triple hit of chili peppers. Thickened with cornmeal and cooked low for hours until rich and deeply spiced.

placeholder
One Dish Pork Chop Dinner

Dutch oven pork chop dinner braised in apple juice with potatoes, carrots, onions, and cabbage. Everything cooks in one pot for a complete fall meal with built-in gravy.

placeholder
Chicken Ya-Hah

Chicken Ya-Hah simmers chicken breast with jalapenos, water chestnuts, Szechwan chili sauce, curry, cumin, and red wine in tomato sauce. A spicy fusion stew over cornbread or rice.

placeholder
Beans 'N' Rice Cha Cha Cha

Black beans cooked from scratch with lemon juice, then sauteed with mushrooms, green chiles, carrots, and cilantro over brown rice. Includes a basic bean recipe to start from dry.

placeholder
Lebanese Mjderah

Lebanese mujaddara (Mjderah) with lentils, rice, and crispy sauteed onions served with cucumber yogurt sauce and pita bread. Simple, hearty, and deeply satisfying.

placeholder
Pumpkin Dutch Apple Pie

Pumpkin dutch apple pie with sliced cinnamon-tossed apples on the bottom, a creamy spiced pumpkin custard middle, and a buttery walnut crumble on top. Two classic pies in one slice.

placeholder
Irish Supper - Colcannon

Traditional Irish colcannon with mashed potatoes, steamed cabbage, leeks simmered in milk, garlic, and a warm hint of mace. Hearty, comforting, and dairy-optional.

placeholder
Tuna Nicoise Topping

Baked Idaho potatoes loaded with a tuna nicoise salad of green beans, tomato, cucumber, and red pepper in a red wine vinaigrette, topped with diced egg and anchovies. A no-cook 20-minute meal.

placeholder
Koorma Vegetable Curry

Koorma vegetable curry with potatoes, cauliflower, carrots, and green beans in a spiced tomato sauce finished with yogurt. A mild, creamy Indian-style vegetarian curry.

placeholder
Pizza Dough - Roman Focaccia

Versatile pizza dough that doubles as Roman-style focaccia with garlic olive oil, rosemary, and kosher salt. Double-rise method for a chewy, airy crumb.

placeholder
Julia's Manicotti

Julia's manicotti, shells stuffed with ricotta, mozzarella, Parmesan and Romano, baked in a slow-simmered wine-laced tomato sauce. A family-style Italian-American bake with deeply seasoned red sauce.

placeholder
Seafood Ravioli with Orange-Saffron Sauce

Handmade ravioli stuffed with shrimp, halibut, and clams on a slow-simmered Spanish tomato sauce infused with saffron, orange zest, and shrimp shell stock. A true showstopper.

placeholder
Vegetable, Ham, & Pasta Salad

A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

placeholder
Beets & Greens Salad with Cannellini Beans

Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.

placeholder
Moroccan Style Vegetable Stew With Harissa Yogurt Sauce

This is an excellent recipe, even you are not vegetarian, you will love it too.

placeholder
Microwave Black Bean Burritos

Microwave black bean burritos done in minutes, no stove required. Spiced black beans, partly pureed for a creamy texture, wrapped in tortillas with a fresh avocado-tomato salsa. An easy vegetarian dinner.

Showing 1201 - 1216 of 1335 recipes