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One Dish Pork Chop Dinner

Submitted by joyweiss

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

8

EACH PORK CHOPS
(1/2 inch thick) *

⅓

CUP ALL-PURPOSE FLOUR

¼

CUP BUTTER
or margarine

1

X SALT AND BLACK PEPPER
to taste *

2

CUPS APPLE JUICE
divided

2

POUNDS RED SKINNED POTATOES
small

1

POUND ONIONS
small, or 1 small jar whole onions, drained (16 oz.)

1

POUND CARROTS
peeled, cut into 3 inch pieces

6-8

CUPS CABBAGE
shredded

Directions

Coat pork chops in flour; reserve excess flour.

In a large dutch oven melt butter over medium-high heat.

Brown chops on both sides.

Season with pepper and salt if desired.

Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms.

Gradually wisk in 1½ cups apple juice; blend until smooth.

Return chops to dutch oven; cover and bake at 350℉ (180℃) for 30 minutes.

Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer.

Top with cabbage; cover and bake 1 to 1½ hours or until the pork chops are tender, basting occasionally with juices.

Yield 8 servings.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 354g (12.5 oz)

Amount per Serving

Calories 246 23% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 4g 19%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 110mg 5%

Total Carbohydrate 15g 15%

Dietary Fiber 8g 31%

Sugars g

Protein 11g

Vitamin A 195% • Vitamin C 97%

Calcium 11% • Iron 44%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium