One Dish Pork Chop Dinner
Yield
8 servingsPrep
30 minCook
2 hrsReady
3 hrsLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
pork chops
(1/2 inch thick) |
*
|
| ⅓ | cup |
all-purpose flour
|
|
| ¼ | cup |
butter
or margarine |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | cups |
apple juice
divided |
|
| 2 | pounds |
red skinned potatoes
small |
|
| 1 | pound |
onions
small, or 1 small jar whole onions, drained (16 oz.) |
|
| 1 | pound |
carrots
peeled, cut into 3 inch pieces |
|
| 6-8 | cups |
cabbage
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
pork chops
(1/2 inch thick) |
*
|
| 79 | ml |
all-purpose flour
|
|
| 59 | ml |
butter
or margarine |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 473 | ml |
apple juice
divided |
|
| 907.2 | g |
red skinned potatoes
small |
|
| 453.6 | g |
onions
small, or 1 small jar whole onions, drained (16 oz.) |
|
| 453.6 | g |
carrots
peeled, cut into 3 inch pieces |
|
|
cabbage
shredded |
|
Directions
Coat pork chops in flour; reserve excess flour.
In a large dutch oven melt butter over medium-high heat.
Brown chops on both sides.
Season with pepper and salt if desired.
Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms.
Gradually wisk in 1½ cups apple juice; blend until smooth.
Return chops to dutch oven; cover and bake at 350℉ (180℃) for 30 minutes.
Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer.
Top with cabbage; cover and bake 1 to 1½ hours or until the pork chops are tender, basting occasionally with juices.
Yield 8 servings.
