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One Dish Pork Chop Dinner

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each pork chops
(1/2 inch thick)
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cup all-purpose flour
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¼ cup butter
or margarine
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1 x salt and black pepper
to taste
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2 cups apple juice
divided
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2 pounds red skinned potatoes
small
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1 pound onions
small, or 1 small jar whole onions, drained (16 oz.)
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1 pound carrots
peeled, cut into 3 inch pieces
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6-8 cups cabbage
shredded
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Ingredients

Amount Measure Ingredient Features
8 each pork chops
(1/2 inch thick)
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79 ml all-purpose flour
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59 ml butter
or margarine
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1 x salt and black pepper
to taste
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473 ml apple juice
divided
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907.2 g red skinned potatoes
small
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453.6 g onions
small, or 1 small jar whole onions, drained (16 oz.)
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453.6 g carrots
peeled, cut into 3 inch pieces
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cabbage
shredded
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Directions

Coat pork chops in flour; reserve excess flour.

In a large dutch oven melt butter over medium-high heat.

Brown chops on both sides.

Season with pepper and salt if desired.

Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms.

Gradually wisk in 1½ cups apple juice; blend until smooth.

Return chops to dutch oven; cover and bake at 350℉ (180℃) for 30 minutes.

Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer.

Top with cabbage; cover and bake 1 to 1½ hours or until the pork chops are tender, basting occasionally with juices.

Yield 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 24623% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 110mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 31%
Sugars g
Protein 11g
Vitamin A 195% Vitamin C 97%
Calcium 11% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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