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Chilli Con Carne English

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

3 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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3 large onions
chopped
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4 cloves garlic
minced
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1 can beer
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6 each tomatoes
ripe, peeled, seeded, chopped
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2 tablespoons cumin
ground
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2 tablespoons oregano
dried
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4 each hot chili peppers
chopped
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1 tablespoon hot chili peppers
dried
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1 pinch cayenne pepper
or to taste
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2 each sweet bell peppers
seeded, chopped
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2 tablespoons canola oil
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2 tablespoons olive oil
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4 tablespoons cornstarch
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1 teaspoon brown sugar
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1 tablespoon thyme
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1 x salt and black pepper
freshly ground, to taste
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½ pound red kidney beans
cooked with 2 tablespoons brown sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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3 large onions
chopped
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4 cloves garlic
minced
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1 can beer
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6 each tomatoes
ripe, peeled, seeded, chopped
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3E+1 ml cumin
ground
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3E+1 ml oregano
dried
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4 each hot chili peppers
chopped
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15 ml hot chili peppers
dried
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1 pinch cayenne pepper
or to taste
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2 each sweet bell peppers
seeded, chopped
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3E+1 ml canola oil
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3E+1 ml olive oil
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6E+1 ml cornstarch
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5 ml brown sugar
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15 ml thyme
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1 x salt and black pepper
freshly ground, to taste
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226.8 g red kidney beans
cooked with 2 tablespoons brown sugar
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Directions

Brown beef in 2 tablespoons of the hot oils ( canola and olive), it will release liquid before it browns ( this should take about half an hour).

Set aside.

In another pan cook onions in 2 tablespoons of the oil until it starts to change color.

Stir in bell pepper and cook until soft.

Add garlic and cook 1 minute.

Stir in cumin, oregano, peppers, chilis and thyme.

Cook 1 minute.

Stir in browned beef, season with salt and pepper.

Pour beer and cook until foam disappears.

Stir in tomatoes and sugar and bring to a boil and simmer uncovered for 1 hour, stirring occasionally.

Sprinkle the corn meal and stir well.

Cover pan and simmer 2 hours.

Stir a few times.

Add beans and some of the liquid they were cooked in.

Cook 10 minutes.

Check seasonings.

Serve topped with chopped green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 797g (28.1 oz)
Amount per Serving
Calories 91650% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 383mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 22%
Sugars g
Protein 127g
Vitamin A 36% Vitamin C 346%
Calcium 19% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
 

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