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Irish Supper - Colcannon

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Submitted by krobar

YIELD

1 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 453.6
POUND G CABBAGE
white or green
1 5
TEASPOON ML SALT
2 907.2
POUNDS G RED SKINNED POTATOES
or white, unpeeled, scrubbed, cubes
2 2
MEDIUM MEDIUM LEEKS
rinsed well and split lengthwise *
1 237
CUP ML MILK, SKIM
or soy or rice milk
¼ 1.3
TEASPOON ML MACE
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH SALT
to taste *

Directions

Chop the cabbage and steam, using minimal water, until quite well done.

Boil potatoes.

Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.

Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1631g (57.5 oz)
Amount per Serving
Calories 933 2% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 2697mg 112%
Total Carbohydrate 67g 67%
Dietary Fiber 42g 167%
Sugars g
Protein 83g
Vitamin A 9% Vitamin C 369%
Calcium 93% Iron 321%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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