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Lebanese Mjderah

 

21

Yield

6

servings

Prep

5

min

Cook

30

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

8 cups water
1 cup lentils
rinsed
1 cup rice
uncooked
1 medium onions
cut into julienne strips
¼ cup olive oil
1 x salt and black pepper
*
1 x scallions, spring or green onions
to garnish
*
1 x yogurt
*
1 x cucumbers
peeled, seeded
*
1 x garlic
minced, diced
*
1 x mint leaves
dried
*
1 x pita bread
*

Directions

Add the water to the lentils and boil for 10 minutes.

Add the rice and boil 15 minutes more, stirring continuously until rice starts to bubble at the top, then stir occasionally.

Sauté strips of onion in olive oil and add to rice and lentils.

Salt and pepper to taste and simmer an additional 5 minutes.

Garnish with green onions and serve with cucumbers mixed in yogurt and seasoned to taste, with garlic and mint.

Accompany with pita bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 31228% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 42%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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