Search
by Ingredient

Lebanese Mjderah

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cwinters82569

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

8 1.9
CUPS L WATER
1 237
CUP ML LENTILS
rinsed
1 237
CUP ML RICE
uncooked
1 1
MEDIUM MEDIUM ONIONS
cut into julienne strips
¼ 59
CUP ML OLIVE OIL
1 1
1 1
X X YOGURT *
1 1
X X CUCUMBERS
peeled, seeded *
1 1
X X GARLIC
minced, diced *
1 1
X X MINT LEAVES
dried *
1 1
X X PITA BREAD *

Directions

Add the water to the lentils and boil for 10 minutes.

Add the rice and boil 15 minutes more, stirring continuously until rice starts to bubble at the top, then stir occasionally.

Sauté strips of onion in olive oil and add to rice and lentils.

Salt and pepper to taste and simmer an additional 5 minutes.

Garnish with green onions and serve with cucumbers mixed in yogurt and seasoned to taste, with garlic and mint.

Accompany with pita bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 312 28% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 42%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Email this recipe