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1,065 pasto recipes

that are low in salt

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Spaghetti Gorgonzola

Spaghetti Gorgonzola with a creamy blue cheese sauce melted in heavy cream. Italian four-ingredient pasta ready in 20 minutes for a quick weeknight dinner.

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Leek Arugula & Clam Sauce Over Spaghettini

Spaghettini tossed with sauteed leeks, garlic, white wine, and chopped clams, finished with peppery arugula wilted in at the last second. Italian seafood pasta dinner for two in 45 minutes.

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Fritelle Di Zucchini & Ricotta

Italian zucchini ricotta fritters with garlic, scallions, and bright lemon zest, pan-fried in olive oil until crisp and golden. Crispy on the outside, tender and herby inside.

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Basic Couscous

Basic Couscous: a 3-ingredient pantry side ready in 10 minutes. Just couscous, broth, and salt steamed off the heat. Endlessly versatile under stews, kebabs, or roasted vegetables.

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Green Spaghetti Sauce

Vibrant green spaghetti sauce blended from just three ingredients: cooked spinach, garlic, and soy milk. A creamy, dairy-free, vegan pasta sauce that comes together in one blender.

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Alphabet Soup

Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

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Chicken & Vegetable Nicoise

Chicken breast baked in a foil packet with zucchini, roma tomatoes, green beans, garlic, and a squeeze of lemon. Served over angel hair pasta for a light, Provençal-inspired dinner with almost no cleanup.

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Quick Orzo Salad

Quick orzo salad with grape tomatoes, red onion, and fresh basil in a simple red wine vinaigrette. A 15-minute side dish that shines warm or cold, perfect for picnics and weeknights.

Stir-Fried Veggie with Noodles
Stir-Fried Veggie with Noodles

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

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Mexican Goulash

A quick but scrumptious recipe that uses ground beef, sweet bell peppers and a bit of chili powder.

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Quick Spaghetti Sauce

If you need to make a quick spaghetti sauce, then this recipe is for you! Goes well with any type of pasta your prefer.

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

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Frog Eye Salad

Frog Eye Salad with tiny acini di pepe pasta in a cooked pineapple custard, folded with mandarin oranges, marshmallows, and whipped topping. A classic potluck dessert salad.

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Garlic Fusilli Salad

So easy salad, I made it about 10 mins, very fresh, good to keep fit too.

Homemade Marinara Sauce
Homemade Marinara Sauce

The classic Italian tomato sauce, great for any pasta dish or to add flavor any Italian style dish.

Sun-dried Tomato, Basil Pesto & Artichoke Pizza Rolls
Sun-dried Tomato, Basil Pesto & Artichoke Pizza Rolls

Instead of pizza, let's make something different. Use pizza dough to make some pizza rolls filled with sun-dried tomatoes, basil pesto and artichoke hearts, and brushed with garlic infused olive oil. These cute pizza rolls are very handy and frozen well. Enjoy these small tasty rolls at any time when you feel hungry or crave a slice of pizza. You will love them.

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